Senaman Melayu Perkasa

Do you know how Admiral Hang Tuah and his warship crew remained strong, healthy and mighty while living on board their ship and conquering all the lands that perimeter the Straits that is still named as The Straits Of Malacca until today ? Why wouldn't the Straits be named after the small country if not because of their mighty navy that was headed by a Malay legendary warrior Hang Tuah ?

The above are well-known facts but are there anyone curious enough to ask... "How did they do it ?"

Are we very sure that their techniques or exercises of staying healthy and mighty happened by chance and it had been lost through the sands of time ?

Tangan Melayu ~ Nafas Melayu

Would you be curious to know that actually these exercises had been preserved all these while and hidden away from the general public because the Royalties has the exclusive rights over it ? No wonder, the Sultans and their Princes and Princesses always looked fit and healthy back then. Even some of them seems to possess extra-ordinary power and internal energy that made their humble subjects in awe of them.

We are indeed fortunate to be living in this era of Information. These Traditional Exercises are now accessible and it has given a rather new perspective towards exercises due to its own formulation where the exercises can be customized and one has to perform all the sets in a given sequence. The practioner has full control over how intense the exercise should be because the stances of any given exercise has its own level of approach.

Renang

The following is the list of exercise routine and begin with Nafas Melayu, a unique way of breathing which will be carried out throughout the routine...

1. Tapak Sembilan
2. Jinjit
3. Labuh luar
4. Labuh dalam
5. Gelek Pinggang
6. Temu tempurung
7. Tari Inang
8. Labuh Ekor Naga
9. Duduk Pendekar
10. Temu Siku
11. Renang
12. Tengok ibu jari .. 3 different types
13. Tegang pusat
14. Mengeliat anak kucing
15. Mengeliat Harimau
16. Panas Tapak Tangan
17. Pusing Ekor Naga
18. Gerak Sembilan
19. Tari Bunga Cina
20. Penutup Tenaga Dalam.

Tegang Pusat

Yes all the above exercises must be completed in the given sequence. However, for beginners, suffice if they can just do one set of every exercise and soon they will be able to do more. Eventually the exercises can have variation in order to increase its intensity.

So now, what do you think ?
Yes, True to what Admiral Hang Tuah's Legacy... "Tak Kan Melayu Hilang Di Dunia" meaning Malays will never be wiped out from the surface of this Earth...
Amin.. :)