Senaman Melayu Perkasa

Do you know how Admiral Hang Tuah and his warship crew remained strong, healthy and mighty while living on board their ship and conquering all the lands that perimeter the Straits that is still named as The Straits Of Malacca until today ? Why wouldn't the Straits be named after the small country if not because of their mighty navy that was headed by a Malay legendary warrior Hang Tuah ?

The above are well-known facts but are there anyone curious enough to ask... "How did they do it ?"

Are we very sure that their techniques or exercises of staying healthy and mighty happened by chance and it had been lost through the sands of time ?

Tangan Melayu ~ Nafas Melayu

Would you be curious to know that actually these exercises had been preserved all these while and hidden away from the general public because the Royalties has the exclusive rights over it ? No wonder, the Sultans and their Princes and Princesses always looked fit and healthy back then. Even some of them seems to possess extra-ordinary power and internal energy that made their humble subjects in awe of them.

We are indeed fortunate to be living in this era of Information. These Traditional Exercises are now accessible and it has given a rather new perspective towards exercises due to its own formulation where the exercises can be customized and one has to perform all the sets in a given sequence. The practioner has full control over how intense the exercise should be because the stances of any given exercise has its own level of approach.

Renang

The following is the list of exercise routine and begin with Nafas Melayu, a unique way of breathing which will be carried out throughout the routine...

1. Tapak Sembilan
2. Jinjit
3. Labuh luar
4. Labuh dalam
5. Gelek Pinggang
6. Temu tempurung
7. Tari Inang
8. Labuh Ekor Naga
9. Duduk Pendekar
10. Temu Siku
11. Renang
12. Tengok ibu jari .. 3 different types
13. Tegang pusat
14. Mengeliat anak kucing
15. Mengeliat Harimau
16. Panas Tapak Tangan
17. Pusing Ekor Naga
18. Gerak Sembilan
19. Tari Bunga Cina
20. Penutup Tenaga Dalam.

Tegang Pusat

Yes all the above exercises must be completed in the given sequence. However, for beginners, suffice if they can just do one set of every exercise and soon they will be able to do more. Eventually the exercises can have variation in order to increase its intensity.

So now, what do you think ?
Yes, True to what Admiral Hang Tuah's Legacy... "Tak Kan Melayu Hilang Di Dunia" meaning Malays will never be wiped out from the surface of this Earth...
Amin.. :)

NEGATIVE ION BANDS
You can use the no. above the bands for the colour code.

1. RED  

2. TRANSPARENT 

3. BLACK  

4. GREEN  

5. BLUE  

6. WHITE  

7. CAMO, GREEN/YELLOW/ BLACK

8. CAMO, BLUE/WHITE/ BLACK

Sizes = Measurement around the wrists

size: XS, S, M, L, XL

XS=16.0CM

S=17.5CM

M=19CM

L=20.5CM

XL=23CM

What are Negative Ions? How do they benefit you?
Negative ions are good for you! So don't let the word "negative" fool you. They are oxygen atoms with an extra electron, also known to the ancient Chinese as "Chi". Imagine the feeling you experience near a waterfall or high in the mountains - these are two places where thousands of Negative Ions occur and they make you feel better!

Negative ions refresh your body and enhance your overall well-being. Various studies have shown that negative ions help:
• Limits the production of Serotonin which can cause Fatigue
• SAD or Seasonal Affective Disorder
• Hay-fever
• Abates Asthma symptoms
• Open bloods valve for increased blood circulation

We all need Negative Ions Because...

Negatively Charged Electric Ions in our body are essential in sustaining and improving our health. Whereas 85% of the Negative Electric Ions are absorbed from our skin, only 15% are inhaled and absorbed through our lungs. Additionally, metabolism, which is the process of acquiring nutrients from the blood and excreting waste out of the body, is extremely important to the human cells. The more Negatively Charged Electric Ions there are in the blood, the more efficient the cell's metabolism process. In other words, Negative Ions are very important to our quality of life.

Typical Negative Ion Readings:

• Near a waterfall: 50,000 ions per cc
• In the mountains: 5,000 ions per cc
• NEGATIVE ION BANDS: 1,500 ions per cc
• In the country: 1,500 ions per cc
• In an average modern office: Only 50 ions per cc

Health Products that I am selling

Pengumuman Senaman Kita

Location of Cheng San Community Club.

Pengumuman Sesi latihan SENAMAN KITA.

Tarikh :  Sabtu, 28hb April 2012

Waktu: 9:30 pagi hingga 11:00 pagi

Tempat: Kelab Masyarakat Cheng San, 

              6, Ang Mo Kio Street 53. 

My Food Supplement Intake Routine.

Assalamualaikum..

As I am getting older, I find myself with less energy especially in the morning. I am so used to sleeping late and I cannot just change my sleeping pattern. This has left me feeling tired every morning. But all this stops recently and I started to feel fresh every morning with a more satisfying sexual intimacy with my other half when I started to take a range of health supplements. It has really impacted my daily life so much so that I decided to make it into my own line of health supplements which I named it after my beloved wife and the brand is JuRia.

The objective to make it into my own line of health supplements is to reduce the price to a level where you do not have to "cut off your limbs" or only the privilege circle can enjoy the good wholesome high quality lives. If you have obtained the level of alertness and health that can enable you to be more productive daily, you can even take the capsules on alternate days so that you can stretch your supply even longer and save on buying other health supplements.

Hence, it is not necessarily that you have to finish one bottle in a month even though each bottle contains 60 capsules for a 2 capsule per intake dosage. If you were to get 1 bottle of Energy Booster and 1 bottle of Habbatus Saudah, if you can alternate the intake (e.g. 1 day you take Habbatus Saudah and the next day you take Energy Booster) so that both can last you for 2 months, (of course this is when you are at the healthy level and would just like to keep it that way). This is because by using herbal treatment, it is the length of time you are under its influence will determine how well your absorption is and how much your cell will remain strong or developing new ones.

My Health Supplement Intake Regime.

1. Wake up in the morning:  2 capsules of Habbatus Saudah.

2. Right before I leave my office: 2 capsules of Energy Booster.

3. Preparation to Sholat Marghrib : Prepare 1 sachet of Teh Barito. I will drink it after Sholat.

4. Before bedtime :  a. Drink another sachet of Teh Barito.
                              b. 2 capsules of Collagen.
                              c. Paste 1 Foot Patch on each sole of my feet. (use 2 foot patches)

This has really uplifted my whole being and I will be going for a medical check up to further prove my state of well-being ... Inshaa Allah.. :)

Uci 7 Teh Barito Berkualiti Tinggi

Pokok Mas Chotek adalah sejenis pokok yang hidup menumpang di atas pokok yang lain ( epifit). Daunnya dipetik untuk dijadikan minuman herba yang telah digunakan secara tradisional turun temurun sebagai minuman kesihatan untuk seisi keluarga.

Uci 7 Premium Quality Barito Tea dirumus secara moden dan menggunakan 100% bahan daripada pokok Mas Chotek sahaja tanpa pengawet atau bahan-bahan lain yang dapat menurunkan kualitinya. Didalam setiap kotak Uci 7 Premium Quality Barito Tea ada 40 uncang, setiap uncang seberat 0.5 gram rumusan Mas Chotek, cukup untuk membuat 180 ml minuman Teh Mas Chotek ini. Jadi anda boleh membuat 40 cawan minuman Teh ini bagi setiap kotak Uci 7 Premium Quality Barito Tea.

Daun Mas Chotek ini dipercayai dapat membantu menyegarkan dan memulihara kesihatan tubuh badan. Ianya adalah  bahagian yang amat penting dalam perubatan menggunakan kaedah pemakanan herba.

Daun Mas Chotek ini menjadi herba yang sangat popular dikalangan kaum wanita. Selain membantu atur kitaran haid, ia juga dapat mengatasi masalah keputihan.

Mas Chotek juga digunakan sebagai rebusan selepas bersalin.  Ia dipercayai dapat mengecutkan dan mengembalikan rahim kepada kedudukan asalnya.

Dari segi kecantikan, Mas Chotek dipercayai dapat mencantikkan kulit dan mengekalkan awet muda.

Daun “Jantan” dan “Betina” dicampur dalam nisbah tertentu dan dijadikan ramuan dalam penyediaan  tonik  untuk lelaki dan wanita. Ia juga diambil sebagai afrodisiak untuk lelaki dan wanita.

Amalan meminum  daripada ekstrak mas chotek ini dikatakan mampu menurunkan cholesterol dalam badan dan mengelakkan pengamalnya terkena serangan angin ahmar.

Antara khasiat Mas Chotek yang lain ialah ia dapat merawat penyakit paru-paru berair, diabetes, lemah jantung, tekanan darah tinggi, gout , cirit-birit dan masalah kulit.  

Mas Chotek juga dikatakan berkesan dalam memperbaiki kerosakan urat saraf, melancarkan peredaran darah dan menurunkan paras toksin dalam badan.

Secara tradisinya, ia digunakan untuk merawat penyakit seperti:

• Menghapuskan toksin dalam badan

• Memperbaiki peredaran darah

• sakit-sakit sendi / saraf

• Mengurangkan kandungan gula dalam darah

• Mengurangkan tekanan darah tinggi

• Keluarkan kolesterol dan lemak

• Melegakan akibat sakit buasir

• Migrain

• Tenaga pemulihan untuk batin

• Dysmenorrheal

• Mengecutkan saluran penyampaian bayi / Merapatkan faraj

• Melambatkan proses menopous

Uci 7 Premium Quality Barito Tea

Assallamualaikum...

Mas Chotek is a type of plant that grows on top of other plants (epiphytes).  Its Leaves are harvested to make herbal tea drinks for the whole family.

Uci 7 Premium Quality Barito Tea is formulated using modern processes and 100% extract from Mas Chotek Plant, without adding any other elements into it to compromise its quality.
In each box of Uci 7 Premium Quality Barito Tea contains 40 sachets of 0.5g of the Mas Chotek formula that is used to make 200ml of the herbal drink. Hence, a box of  Uci 7 Premium Quality Barito Tea, you can make 40 herbal drinks, enough to be enjoyed by the whole family. 

Mas Chotek leaves are believed to help refresh and preserve the health of the body. It is a very important ingredient if one were to use herbal medicine to relief and alleviate illnesses.

This Mas Chotek is an herb that is very popular among women. In addition of being able to settle the menstrual cycle, it can also overcome the problem of virginal yeast infections.

Mas Chotek also used as a decoction after childbirth. It is believed to be able to shrink and return the uterus to its initial position.

In terms of beauty, Mas Chotek is believed to be able to beautify the skin and maintain its youthfulness.

The "Male" and "Female" leaves are mixed in a certain ratio and used as ingredients in the preparation of a tonic for men and women. It is also taken as an aphrodisiac for both men and women.

Drinking Mas Chotek extract will lower cholesterol level and prevent stroke.

Among other benefits of Mas Chotek are it can treat pneumonia, diabetes, heart failure, high blood pressure, gout, diarrhea and skin problems.

Mas Chotek is also known to be effective in aiding to repair nerve damage, improves blood circulation and lower the levels of toxins in the body.

Traditionally used to treat ailments such as:

• Eliminate toxin inside the body

• Improve blood circulation 

• Nerve/joint illness 

• Reduce in blood sugar content 

• Reduce high-blood-pressure 

• Remove cholesterol and fat 

• Relieve consequence of piles pain 

• Migraine 

• Energy restorative for inner self 

• Dysmenorrheal 

• Shrink baby delivery channel/Tighten vagina 

• Delay the menopause process